Often accompanied by negative self-talk, self-blame and avoidance.

Often associated with depression, anxiety and social isolation.

Includes feelings of shame, guilt and powerlessness.

Often leads to people-pleasing and compliance

Can become fixated on comparisons with others.

Generally associated with a fear of failure and decision paralysis.

Low self-esteem is pervasive and can be caused by a multitude of factors, including bullying, trauma, physical or emotional abuse, emotional childhood neglect, illness (particularly in childhood), disabilities, social media and so on.